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The Power of Habit


The trigger that tells your brain to go into automatic mode, & which habit to use.


The emotional, mental, or physical behavior.


The reason you are motivated to do the behavior.

  • You can change your habits by just substituting the routine.

  • Willpower is the most important habit, & you can strengthen it by:

  • The real Power of Habit is the insight that your habits are what you choose them to be.


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