Cue
The trigger that tells your brain to go into automatic mode, & which habit to use.
Routine
The emotional, mental, or physical behavior.
Reward
The reason you are motivated to do the behavior.
You can change your habits by just substituting the routine.
Willpower is the most important habit, & you can strengthen it by:
The real Power of Habit is the insight that your habits are what you choose them to be.
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