The Power of Habit

Cue

The trigger that tells your brain to go into automatic mode, & which habit to use.

Routine

The emotional, mental, or physical behavior.

Reward

The reason you are motivated to do the behavior.

• You can change your habits by just substituting the routine.

• Willpower is the most important habit, & you can strengthen it by:

• The real Power of Habit is the insight that your habits are what you choose them to be.