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The Power of Habit


Cue

The trigger that tells your brain to go into automatic mode, & which habit to use.


Routine

The emotional, mental, or physical behavior.


Reward

The reason you are motivated to do the behavior.


  • You can change your habits by just substituting the routine.


  • Willpower is the most important habit, & you can strengthen it by:


  • The real Power of Habit is the insight that your habits are what you choose them to be.



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